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Know anyone interested in a plyometrics workout, or like to know how Jake Gyllenhaal got fit for Prince of Persia? Jake Gyllenhaal Prince of Persia interview: Stunts and Parkour used during filming Prince of Persia: It included horseback riding, sword training and Parkour with gymnasts. In this video, Jake Gyllenhaal talks about his workout for Prince of Persia. Jake Gyllenhaal Workout Videos For Prince of Persia GQ Magazine (Cover Article 2010, May Issue).Men’s Health UK Prince of Persia Workout.Men’s Fitness UK Jake Gyllenhaal Workout Routine.Ask Men Jake Gyllenhaal Workout Interview.Sources/More Reading for the Jake Gyllenhaal Workout: Source/More Reading Jake Gyllenhaal Workout My main aim was to build athleticism but he also had to look amazing, too. Talking about the Jake Gyllenhaal Workout for Prince of Persia, Waterson says: We had to build a functional, strong and agile physique capable of dealing with a huge workload and stresses. Simon Waterson, Prince of Persia workout trainer, says that due to all the stunts and action scenes: Jake is methodical he has a vast understanding of fitness and he made every workout count, always giving 100% We concentrated on movement rather than muscle so his body would perform naturally. Simon Waterson, Jake Gyllenhaal’s trainer, says: These are most movements aimed at working multiple muscle groups at the same time. Gyllenhaal’s trainer decided to use compound exercises. The ultimate goal with Jake’s training was to provide a functional, strong and agile physique which would enable him to carry out the huge workload and stresses. They didn’t just want Jake to look the part, they wanted him to do the movements usually relegated to stunt doubles. The focus of the Jake Gyllenhaal workout for Prince of Persia was functional training.
Jake gyllenhaal prince of persia movie#
There’s no reason to do a movie like this if you can’t do the stunts. The development of the character was massively physical at first getting in shape and learning parkour, sword-fighting and the mentality of a warrior. Jake Gyllenhaal Workout quote about the development process he undergoes for Prince of Persia: So I got into the best shape I could, with a whole lot of running, parkour training, circuit training, and horseback riding Jake Gyllenhaal Workout Quotes It was all about functional fitness, being able to do everything that was asked of me. Talking about the workout as a whole, Jake Gyllenhaal says: Belle helped Jake Gyllenhaal train for all the action scenes. To get Jake Gyllenhaal ready to play Dastan in Prince of Persia, director Jerry Bruckheimer flew in David Belle, the French creator of Parkour. If there’s a wall, you jump over the wall. Parkour is about using your environment to get from point A to point B. Prince of Persia’s Stunt Coordinator explains Parkour: During heavy lifting sessions, it’s important to elevate your heart rate if you want to look like the Prince of Persia. Extending Jake’s increased heart rate for a long period of time burns fat. The treadmill session at the end of every strength workout helped keep Gyllenhaal’s heart rate up. However, stretching after a workout is a good way avoid injury. Studies show that stretching actually impair how much you can lift. Stretching is not good to do before a workout. Jake Gyllenhaal would cool off after every strength workout with stretching and a short treadmill session.
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The afternoon/evening is a better time for strength training because you’ve had time to deliver high energy food sources to your body.
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Afternoon WorkoutsĪfternoon workouts for the Jake Gyllenhaal workout routine were focused on strength training.
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We did a lot of core work to build the stability Jake needed to wield a sword.This involved a high number of reps to help build muscular strength and endurance. Waterson also says they did a lot of ab work in their routine (see Monday workout for exercises) to get ready for sword training: Cable workouts (to gain strength for sword training).They would often sub in (or add) the following exercises to prepare Jake for the stunts in Prince of Persia: The Jake Gyllenhaal workout routine didn’t look the same every day. The morning is the best time to do cardio (on an empty stomach), as your body will focus on fat stores. The morning cardio sessions were designed to burn fat. The combination of compound strength training and cardio helped Jake Gyllenhaal transform his body quickly. While Jake Gyllenhaal worked out twice a day while preparing for Prince of Persia, he narrowed it down to once per day while filming. The Jake Gyllenhaal Workout Routine for Prince of Persia consisted of a two-a-day workout.